This book will take you through how to start strength training providing an easy-to-follow routine to give you the confidence and knowledge to progress towards your fitness and body goals.

Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of YOUR weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this book will help you understand what foods, or lifestyle changes could eliminate your need to continue buying bigger pants.

From the New York Times bestselling author of The Genius of Birds, a radical investigation into the bird way of being, and the recent scientific research that is dramatically shifting our understanding of birds — how they live and how they think.

Learn how to build authentic relationships by finding out as much as you can about the other person in a way that leaves them understood and affirmed. In The Coffee Shop Interview, we discuss how to create a safe space for your conversation, how to prepare, how to set the right tone. After the interview, you’ll be able to determine if what your offering is a perfect fit for them.