Are you someone living with ADHD, facing the daunting challenge of keeping your living space tidy? Are you frequently caught in the grip of overwhelm, uncertain about where to begin the cleaning process? If you’ve found this book because you’ve been looking to discover a breakthrough approach tailored specifically for ADHD individuals for cleaning and organization, then stay on and keep reading. Let’s dive into the world of “Cleaning with ADHD” where the author shows you an ADHD-friendly system where cleaning becomes not just manageable, but also empowering. Inside cleaning with ADHD you’ll discover: Why We’re Here: The various reasons why you find it more difficult to clean with ADHD and how to overcome them. Practical Tips: 5 tips to properly plan your cleaning when you have ADHD by using the same strategies that has worked for many others including having a right cleaning routine for ADHD. The Right Approach and Technique: The quick, simple and effective approach to cleaning describing the importance of the right structure, use of Pomodoro cleaning technique, knowing where to start and using a mindful approach to maintenance. Tailored Cleaning: How to apply your established cleaning approach to uniquely clean various sections of your home be it your living area, bedroom, kitchen for an effortless sparkle. Making It Stick: Following your ADHD cleaning habit to maintain and preserve the orderliness you’ve worked hard to achieve, ensuring you always have a clean and organized home to enjoy. Whether you’re an individual with ADHD or you’re seeking to support a loved one, this book is your roadmap to reclaiming your space and your peace of mind. To achieve efficient cleaning and decluttering with ADHD in the mix, Get “Cleaning with ADHD” now! and Say YES to a cleaner, more organized life that celebrates your strengths. Click the “Buy Now” button at the top before the price changes! This book is available in: Kindle Edition Paperback (Black and White Edition) Read more

Vibro compaction and vibro stone columns are the two dynamic methods of soil improvement most commonly used worldwide. These methods have been developed over almost eighty years and are now of unrivalled importance as modern foundation measures. Vibro compaction works on granular soils by densification, and vibro stone columns are used to displace and reinforce fine-grained and cohesive soils by introducing inert material. This second edition includes also a chapter on vibro concrete columns constructed with almost identical depth vibrators. These small diameter concrete piles are increasingly used as ground improvement methods for moderately loaded large spread foundations, although the original soil characteristics are only marginally improved. This practical guide for professional geotechnical engineers and graduate students systematically covers the theoretical basis and design principles behind the methods, the equipment used during their execution, and state of the art procedures for quality assurance and data acquisition. All the chapters are updated in line with recent developments and improvements in the methods and equipment. Fresh case studies from around the world illustrate the wide range of possible applications. The book concludes with variations to methods, evaluates the economic and environmental benefits of the methods, and gives contractual guidance. The Open Access version of this book, available at http://www.taylorfrancis.com, has been made available under a Creative Commons Attribution-Non Commercial-No Derivatives 4.0 license Read more