High-protein Meal Prep for Busy Weeks: 70+ Macro-friendly Recipes With Full Nutrition Panels, 2-hour Sunday Prep Plans, Air-fryer/microwave Reheats & Cold-pack Lunches

Crack weekday eating with high-protein, done-for-you meal prep.Build a full week of satisfying food in a single 2-hour session—then reheat, assemble, and go. High-Protein Meal Prep for Busy Weeks gives you 70+ macro-friendly recipes (each with 20–40g protein/serving) plus complete nutrition panels, smart storage tips, and plug-and-play menus.Mix-and-match system: Pair base proteins, grains, veg, and 10 staple sauces to create endless bowls, wraps, and lunch boxes.2-Hour Sunday prep flows: Step-by-step timetables to batch-cook a week of breakfasts, lunches, and dinners—no guesswork.Reheat cheat-sheets: Fast microwave and air-fryer reheats, plus packable cold-lunch options.Macro clarity: Each recipe includes calories, protein, carbs, fats, fiber, and swaps to hit your targets.Grab-and-go mornings: High-protein oats, egg bites, yogurts, and smoothies you can make ahead.What’s insideProtein Bases • 10 Staple Sauces • Lunch Boxes • Grab-and-Go Breakfasts • Weekly Menus & Shopping Lists • Batch-Cooking & Storage GuidesPerfect for: busy professionals, students, parents, lifters, and anyone who wants simple, high-protein meals without spending all week in the kitchen.