Alpha-gal Allergy Cookbook for Beginners: Quick & Simple Alpha-gal Meals for Alpha-gal Syndrome Management. Includes a 90-day Alpha-gal-friendly Meal Plan

FOUR BONUSES FOR YOU1. Energy-Boosting Meals (For fatigue, brain fog, and low stamina)2. 5-Ingredient Alpha-Gal Meals3. 90-Day Alpha-Gal-Friendly Meal Plan4. Comprehensive Shopping ListChronic Illness + Exhaustion = Need for SimplicityThis book is for the days you’re tired of reading labels, explaining yourself, and wondering if food will ever feel easy again.Living with Alpha-Gal Syndrome can turn every meal into a decision filled with anxiety. What’s safe? What’s hidden? What will trigger a reaction this time? For beginners especially, the overwhelm can feel constant.The Alpha-Gal Allergy Cookbook for Beginners was created to give you back simplicity, confidence, and peace of mind in the kitchen.This is not a gourmet cookbook or a book filled with hard-to-find ingredients. It’s a practical, real-life guide designed for busy days, low-energy moments, and people who just want safe food.Inside, you’ll find quick, mammal-free meals that work for flare days, weeknights, and those moments when you don’t have the energy to think, plan, or experiment. Every recipe is crafted to be beginner-friendly, easy to prepare, and fully aligned with Alpha-Gal dietary safety.Inside This Book, You’ll Discover:Expert Collaboration & Careful ResearchDeveloped with Alpha-Gal safety in mind, focusing on ingredient clarity, cross-contamination awareness, and real-world practicality.Beautiful Food PhotographyFull-color images that show exactly what your meals should look like. No guesswork, no confusion.Quick & Simple RecipesFast, no-stress meals made for beginners, busy schedules, and low-energy days. With most of the recipes ready in 30 minutes or less.5-Ingredient Alpha-Gal MealsMinimal ingredients, maximum safety. Perfect for those days when decision fatigue hits hard.Energy-Boosting, Nourishing MealsRecipes designed to support stamina, reduce fatigue, and help you feel fueled—not drained—after eating.Clear Nutritional InformationEach recipe includes helpful nutritional details so you can make informed choices without second-guessing.This Book Is Perfect For:Beginners newly diagnosed with Alpha-Gal SyndromeAnyone overwhelmed by label reading and food anxietyPeople who need fast, safe meals without overthinkingThose who want to eat confidently without sacrificing flavorFood doesn’t have to be frightening. Cooking doesn’t have to be complicated.Additional Highlights:90-Day Alpha-Gal–Friendly Meal PlanA thoughtfully structured 90-day meal plan that removes the daily stress of deciding what to eat.User-Friendly, Stress-Free LayoutEvery chapter and recipe is organized for clarity and ease, with simple instructions, clear prep times, and easy-to-scan formatting.With this Alpha-Gal Allergy Cookbook for Beginners, you’ll finally have a kitchen companion that understands what you’re dealing with. Start eating better. Start feeling better. Take charge of your health, one delicious meal at a time.