Bend the Fire: Master the Art of Spicy Food, Learn How to Enjoy, Tolerate, and Even Crave Spicy Food Without Regret

Ever cried over “mild” salsa? You’re not alone.Meet the guy who once sobbed through a first date because he couldn’t handle green papaya salad. Fast-forward two years, and he’s casually eating ghost peppers like candy. This isn’t a story about superhuman pain tolerance—it’s about understanding the fascinating science behind spice and using it to transform your relationship with heat.From Embarrassing Disasters to Culinary Confidence”Bend the Fire” takes you on a hilarious and educational journey from spice-sensitive to heat-tolerant. You’ll discover why your mouth “burns” (spoiler: it’s not actually on fire), why water makes everything worse, and how cultures around the world have mastered the art of delicious heat.What You’ll Learn:The surprising science behind capsaicin and how it hijacks your pain receptorsA proven 12-week progression system that builds tolerance safely and sustainablyEssential techniques for managing heat when you bite off more than you can chewGlobal spice traditions from India to Mexico to Thailand—and what they can teach youKitchen mastery: how to cook with peppers without sending yourself to the emergency roomThe health benefits of spicy food (yes, there are many!)Advanced strategies for handling superhot peppers if you’re feeling ambitiousMore Than Just Heat ToleranceThis isn’t about proving how tough you are—it’s about expanding your culinary horizons. Whether you want to enjoy authentic ethnic cuisines, impress your spice-loving friends, or simply stop being the person who orders everything “mild,” this book provides the roadmap.Perfect for:Anyone tired of being left out when friends order the “hot” optionFood lovers who want to explore global spicy cuisines authenticallyPeople curious about the science behind taste and sensationHome cooks ready to master heat in their own kitchenWarning: Side effects may include confidence at Thai restaurants, an inexplicable urge to grow your own peppers, and the ability to actually taste the flavors in spicy food instead of just surviving the burn.Your journey from mild to wild starts here. Welcome to the spicy side of life.