The Leaky Gut Repair Cookbook: Your 28-day Meal Plan to Heal & Seal: Delicious Recipes, Grocery Lists, and Practical Food Prep Hacks for Lasting Gut Health

Your gut affects everything—energy, immunity, mood, and digestion.Healing starts in your kitchen.The Leaky Gut Repair Cookbook is a practical, food-first guide designed to help you restore gut health from the inside out. This is more than a collection of recipes—it’s a complete, step-by-step healing plan for anyone ready to repair their intestinal lining and reclaim vibrant digestion through nourishing, intentional cooking.Built for people who love real food and real results, this cookbook combines science-backed guidance with delicious, easy-to-follow meals you’ll actually enjoy.Who this book is for:Anyone struggling with digestive issues, inflammation, or food sensitivitiesPeople exploring leaky gut healing through diet and lifestyleHome cooks who want a structured, holistic wellness planReaders tired of confusing or restrictive gut-health adviceAnyone seeking long-term digestive support—not quick fixesWhat you’ll learn and gain:How food supports intestinal lining repair and gut balanceA clear understanding of leaky gut symptoms and root causesConfidence to nourish your gut without complicated rulesPractical strategies for long-term digestive wellnessA sustainable approach that fits real lifeInside this book, you’ll discover:A complete 28-day leaky gut meal planDelicious, easy-to-make gut-healing recipesSimple grocery lists and smart food-prep hacksGuidance on diagnostic tests and symptom awarenessLifestyle support including stress reduction and targeted supplementsMaintenance strategies to protect your gut long after the program endsThis is not about perfection—it’s about consistency, nourishment, and understanding what your body truly needs.Cook with purpose. Heal with intention.Make your kitchen the foundation of lasting gut wellness.