The 5-ingredient Mediterranean Cookbook for Beginners: 100 Quick & Easy Heart-healthy Recipes With a 21-day Meal Plan for Weight Loss, Energy & Better Living Ingredient

Eat Better. Feel Better. Live Longer — the Mediterranean Way.If you want to enjoy delicious food, boost your energy, support a healthy heart, and reset your eating habits without stress, this beginner-friendly Mediterranean cookbook is the perfect place to start.Designed for real life and real kitchens, this book shows that healthy eating does not need to be complicated or expensive. With simple 5-ingredient recipes, fresh flavors, and quick prep times, you can enjoy wholesome Mediterranean food every day.Inside You’ll Discover:✔ 100+ delicious, easy Mediterranean recipes✔ Just 5 simple ingredients per recipe✔ Breakfast, lunch, dinner, sides, snacks & desserts✔ Heart-healthy, anti-inflammatory foods✔ Budget-friendly ingredients anyone can find✔ A complete 21-Day Meal Plan to help you start fastWhy the Mediterranean Diet?Doctors and nutrition experts around the world recognize it as one of the healthiest lifestyles on Earth. It supports heart health, reduces inflammation, helps manage weight, improves energy, and encourages long-term healthy living — without restrictive dieting.Simple Food. Real Flavor. A Better You.Start your Mediterranean journey today and take the first step toward healthier living the delicious way.MeliBooks Publishing