The Effective Ketogenic Diet for Beginners 3 BONUS EBOOKS CAN BE FOUND INSIDE! The ketogenic diet offers this premise: eat 60-90% of your calories from fat, adapt to metabolizing fat quickly as energy, gain better appetite control and regulation, and lose weight as your body easily burns fat stores. It sounds like the complete opposite of everything we’ve been told about weight loss for the past few decades, but strong research backs up the science behind the ketogenic diet. As you replace most of the carbohydrates in your diet with fat, major physiological changes occur that make it easier for many people to lose weight. In most cases, they also see lower blood pressure and cholesterol and other health benefits! This book is a complete guide to beginning the ketogenic diet. It will teach you about: · Ketogenic Diet · Who Should Follow the Ketogenic Diet · Ketosis · What to Eat · How to Begin the Ketogenic Diet · Possible Side Effects · 5-week Meal Plan · Over 90 Delicious and Healthy Recipes Some of the recipes include: · Chocolate Hazelnut Smoothie · Golden Coconut Smoothie · Anti-Inflammatory Spice Smoothie · Coconut Almond Porridge · Peanut Sauce · Scrambled Eggs with Mushrooms and Brie · Salmon Salad with Rich Balsamic Dressing · Creamy Spinach Soup · Steak Salad with Blue Cheese Dressing · Chilled Summer Soup with Asiago Croutons · Turkey Burgers with Sage · Chicken Stir Fry with Peanut Sauce · Baked Arctic Char with Sour Cream and Chives · Beef Chili · Keto Irish Beef Stew · Salami Cheese Roll-ups · Kale Chips Get your copy and start your Ketogenic Diet Journey today! 3 BONUS EBOOKS CAN BE FOUND INSIDE! See You on the Effective Side! -Chef Effect

Learn the 8 secret skills of an Ex-IDF Special Forces operator that will keep you safe and prepare you for any situation – from a street mugging all the way to a full blown global catastrophe! “Just because you’re paranoid doesn’t mean they aren’t after you.” Joseph Heller, Catch-22 This is a great start to becoming more prepared for any situation. Our world is truly strange that so many good and helpful people find themselves preyed upon by the criminal elements. In case of an emergency or a catastrophe those odds may become even worst. My name is Roy Shepard and I’m a former IDF (Israeli Defense Forces) Special Forces Operator. During my military service, I took part in countless missions behind enemy lines and later trained young cadets as a Master Sergeant. I specialize in weapons training, stealth and camouflage, and Krav-Maga. I’ve been in active reserve duty for the past 20 years and spent much of that time formulating and implementing defense strategies and drills in military bases all over Israel. Highly trained in martial arts, I specialize in Judo, Jiu-Jitsu, Aikido, and Russian Systema—with both hand-to-hand combat and melee weapon handling. I am also an expert marksman with both close-quarters and long-range weapons. The IDF is one of the most effective militaries in the world with proven strategies and tactics that have kept Israel safe for the last 70 years. The harsh reality is that Israel is a small country surrounded by hostile nations that have been intent on destroying it since it was formed in 1948. The IDF has defended Israel in eight full-out wars and fended off many incursions and terrorist attacks. The skills that I’m about to share with you are the same ones used by the IDF Special Forces Operators to stay safe in hostile situations and will allow you to do so as well. Be it fending off a mugger in a dark parking lot or surviving a post-catastrophe scenario. The reality is that we are always only moments away from danger and knowing the exact step-by-step response can be the difference between life, injury, or even death. Using the knowledge in this book you will learn how to avoid, escape, or survive numerous dangerous situations using minimal effort. The number one thing you must remember is that being efficient can save your life. If you don’t take steps to conserve your energy, you will get tired very quickly and may lose the battle. Professional fighters can hold a full combat event for a few seconds and after that they rely solely on technique to survive and accomplish the mission. This book will teach you eight of the most effective techniques to stay safe: 1. Situational awareness 2. Tactical relocation 3. Planning for emergencies 4. Survival self-defense 5. Team roles 6. Communications 7. Fitness 8. Survival tools I look forward to seeing you as part of our community at Prepper Legend and hope you enjoy this book at least as much as I enjoyed writing it. And above all else stay safe! Your friend always, Roy Shepard

Have you ever wondered why other people seem to succeed, while your life is standing still? The truth of the matter is that you have the same opportunities as other people but just haven’t found out how to use them to your own advantage. Life coaches tell clients that they can achieve anything and having the right leadership skills will help drive your life in the right direction. There are so many people that live mundane lives. They may be highly qualified. They may even be able to make a reasonable living for themselves, but how many of them really live the dream? With the right skills, you can turn your life around and find the right direction. It’s merely a matter of adjusting your outlook. In this book, we show you all of the skills that great leaders have that set them apart from the rest. We give you examples of people whose names you will recognize and what you will notice is the enthusiasm that these people show toward others. They are on a mission. They know what that mission is and even when they make mistakes along the way, they are able to use these mistakes to learn. Instead of putting up with your mundane lifestyle, take a step into the shoes of successful leaders and become one. This book tells you how this can happen and where you need to start. The qualities that we have described in the book are those that set normal people apart from extraordinary people. If you would rather turn the other way and continue doing what you do, then this won’t be the book for you. However, if you are fed up with watching as others reap all of the rewards, then this book can show you the qualities you need and explain them to you in an understandable way, so that you are set on the course of success. Whether you are looking for a promotion, looking to start a business venture or simply looking for a new avenue in your life, these leadership skills will help you pave the way. Each of the skills is explained in full so that you can relate it to your life and begin to see how all of this works together to make your life better. Scroll to the top of this page and click the " Buy Now With One-Click " button get started